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Athlete Performance Training Built for Speed, Strength, and Game-Day Results

Sport-specific strength & conditioning for Middle School, High School, College, and Pro Athletes in the Madison / Huntsville area.

Most athletes are either:

  • Doing random workouts with no progression

  • Lifting like bodybuilders instead of athletes

  • Getting fast in the weight room, but slower on the field

  • Or stuck in crowded group sessions with no individual attention

At REPS, athletes train with a system, not guesswork:

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  • Programs built on ISSA & CSCS principles

  • Speed, strength, and power that transfer to sports

  • Individualized programming within small-group or 1-on-1 settings

  • Clear progressions, intent, and coaching, not babysitting

Founded by a former Division I football athlete with experience training youth, high school, and college competitors.

Simple 3-step plan:

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  1. Evaluate: Movement, speed, strength, and sport demands

  2. Train: Structured sessions built for your sport & season

  3. Perform: Get faster, stronger, and more confident on the field

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What I Offer:

  • 1-on-1 Athlete Training

  • Small Group Performance Training

  • Speed & Agility Development

  • In-Season / Off-Season Programming

  • Sport-Specific Prep (Football, Basketball, Track, etc.)

  • Online Programming

  • Body Building Style Training

All training is performance-based, this is not general fitness or weight-loss coaching.

  • ISSA Strength & Conditioning Certified

  • Experience coaching competitive athletes

  • Structured, professional environment

  • Safety-first programming

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Ready to train with purpose?

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